Shock Absorbing Function Protects Joints

Built from the ground up for modern functional training, the Nike Metcon 10 delivers the stability you need for your heaviest lifts and the flexibility to crush high-paced workouts. Every detail is refined through direct input from elite athletes to support smooth transitions between strength, cardio and agility work. This makes it the most adaptable Metcon yet.

• Stable and Agile A wider forefoot lets your toes spread naturally to generate power during heavy lifts, while new flex grooves allow more foot mobility for improved comfort during cardio.
• Evolved for Movement The heel features firmer foam and a minimized HyperLift plate to keep you grounded under loadwithout the bulkso you can flow between cleans and short runs without switching shoes.
• Secure Fit A redesigned lace lock system keeps your laces tucked and secure during high-intensity moves like box jumps and double-unders, so nothing distracts you mid-set.
• Energy Return with Every Step Equipped with ReactX foam midsoles, the Metcon 10 delivers higher energy return and responsive cushioning for plyometrics, sprints, and explosive workouts.
• Smart Grip The rope wrap has been fine-tuned for durability without excess weight, offering just the right amount of grip where you need it mostespecially during fast-paced, mixed-modality training.
• More Benefits From deadlifts to shuttle runs, the Metcon 10 is your go-to for dynamic training. Its lightweight, breathable, and strongengineered for athletes who want it all in one shoe.

Size Guide:

Allows For Natural Foot Movement